Technical Communications DepartmentPrinted Document Cover SheetModels Covered:Description:Language:Part Number:Print Specifications:Printing Format:St
HOW TO CHARGE THE BATTERYThe Life Fitness stairclimber is powered by a rechargeable 6V battery. Check the battery bypressing the START key or by step
9The plug must be inserted into an electrical outlet that has been properly installed and groundedin accordance with all local codes and ordinances.*I
2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the stairclimber allows the user to tailor a workout to per-sonal
112.2 DISPLAY CONSOLE DESCRIPTIONSThe functions for the keys and display windows on the stairclimber console are listed anddescribed in this section.
H WORKOUTS PLUS (93S only): Press this key to access additional workout options, such asvarious predetermined workout profiles and the ability to set
13L MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-out. When a workout is in progress, it displays statistics ab
2.3 THE ACCESSORY TRAYThe accessory tray (A), which is mounted to the base of the console, provides dual storage trayswith space for items such as wat
153 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising
163.2 HEART RATE MONITORINGTHE POLAR®TELEMETRY HEART RATE MONITORING CHEST STRAPThe Life Fitness stairclimber is equipped with Polar telemetry (option
174 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the Life Fitness stairclimber pre-programmed workouts. For more detailed infor-mation, see Sec
93S, 90S Stairclimbersoperation manualM051-00K47-A076
18METS targets a rate of effort equal to a certain number of Mets. A Met is a unit of measurement usedto express the metabolic rate of work (oxygen co
19For COAST TO COAST, KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, andFOOT HILLS: All of these workouts are available on the 93S model only. When
20ENTERING WEIGHTWhen prompted by the MESSAGE CENTER to enter weight, use the ARROW KEYS to increaseor decrease the displayed weight to the correct va
21ENDING WORKOUTS EARLYTo end a workout before the pre-set duration expires, press CLEAR once. The MESSAGECENTER then displays a workout summary, whic
Each HILL workout goes through four phases, each marked by different intensity levels. TheWORKOUT PROFILE window displays the progress of these phases
23MANUALThe MANUAL workout sets an intensity level that does not change automatically. While the workoutis in progress, increase or lower the intensit
24HEART RATE INTERVALTMWORKOUT (93S ONLY)This program also combines the standard HILL workout profile with the concept of Heart RateZone Training. The
25EXTREME HEART RATETMWORKOUT (93S ONLY)This intense, varied workout is designed to help more experienced users to break through fitnessimprovement pl
26WATTS (WHEN ENABLED)This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of powerthat measures the amount of m
274.4 USING THE LIFE FITNESS STAIRCLIMBERSTAIRCLIMBER MOTIONThe Life Fitness stairclimber permits a maximum stepping height of 13.5 inches, or 34.3 ce
1LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: (+852) 2891.6677FAX: (+852) 2575.6001LIFE
5 OPTIONAL SETTINGS5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATUREFitness club managers and other authorized personnel can use the Optional Setti
29USER LANGUAGE SELECTIf enabled, this option allows users to select the language by which to interact with the unit dur-ing a workout.To use the opti
306 SERVICE AND TECHNICAL DATA6.1 PREVENTATIVE MAINTENANCE TIPSThe Life Fitness stairclimber is backed by the engineering excellence of Life Fitness a
316.2 INSPECTING AND CLEANING THE STAIRCLIMBERFollow the schedule below to ensure proper operation of the product.6.3 TROUBLESHOOTING THEHEART RATECHE
6.4 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliaritywith the product and its
7 SPECIFICATIONS7.1 93S STAIRCLIMBER SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 350 pounds / 159 kilogramsMinimum user weight:
7.2 90S STAIRCLIMBER SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 350 pounds / 159 kilogramsMinimum user weight: 100 pounds / 45
Before using this product, it is essential to read thisENTIRE operation manual and ALL installation instructions.This will help in setting up the equi
3TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page1. Gettin
This Operation Manual describes the functions of the following products:Life Fitness stairclimber:93S, 90SSee Section 7, titled Specifications page in
51 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for da
1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESCONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspectérégulièrement afin de s&
71.2 SETUPRead the entire Operation Manual before setting up the Life Fitness stairclimber.WHERE TO PLACE THE LIFE FITNESS®STAIRCLIMBERFollowing all s
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