Life Fitness X3-0 Manual do Utilizador

X 30TOTAL-BODY ELLIPTICAL CROSS-TRAINERUSER MANUAL

2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the cross-trainer allows the user to tailor a workout to personal

A START/STOP/HOLD TO RESET: Use this key to initiate a number of different functions on the cross-trainer. • Beginning a 30-minute QUICK-START MANUAL

The bottom window displays the following statistics in alternating rotation for a workout-in-progress. Depending on which statistic is being displayed

2.3 THE READING RACK AND ACCESSORY TRAYA reading rack (A) for supporting a book or magazine is located at the base of the upper panel of the console.A

2.4 THE WIRELESS HEART RATECHEST STRAPThe exercise bike is equipped with wireless, a heart rate monitoring system in which electrodes, pressed against

143 CORRECT USAGE3.1 MOUNTING AND DISMOUNTING THE CROSS-TRAINERIf mounting from the user right side of the Cross-Trainer, grasp the user right handleb

15REVERSE MOTION – TOTAL BODY• Mount the Cross-Trainer facing forward• Hands should be positioned comfortably on the moving handles such that the elbo

164 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the cross-trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, t

174.2 SETTING UP AND USING THEWORKOUTSTo activate the console, press any key, or simply start pedaling. When the console display lights up, either sel

18ENTERING A WEIGHTAfter a workout is selected, the top DATA WINDOW flashes a default weight. Press ENTER to accept the default. Or, to change the wei

CORPORATE HEADQUARTERS5100 North River RoadSchiller Park, Illinois 60176 • U.S.A.www.lifefitness.comINTERNATIONAL OFFICES795340106/051LIFE FITNESS ASI

19DIFFICULTY LEVEL TABLE (APPLIES TO RANDOM, INTERVAL, SLOPE, PEAK, CHALLENGE)Program Difficulty Level Resistance Level Range1 1 to 82 2 to 93 3 to 10

20USING WORKOUTS IN PROGRESSThe cross-trainer MANUAL program features 16 resistance levels, with “1” being the easiest and “16” being the most difficu

21USING THE HEART RATE ZONE TO MAXIMIZE WORKOUT BENEFITSResearch shows that keeping the heart rate within a certain range while exercising promotes mu

224.3 WORKOUT DESCRIPTIONSMANUALPURPOSE OF MANUAL WORKOUTAllows the user to be in complete control of the resistance level. The level directly corresp

23PEAKPURPOSE OF PEAK WORKOUTMaintains a constant resistance level throughout the workout. Intended to burn fat.EXPLANATION OF TIME SEGMENTSThe workou

24RANDOMPURPOSE OF RANDOM WORKOUTProvides a completely random workout profile of hills and valleys every time the user selects this workout. Endless v

25SLOPEPURPOSE OF SLOPE WORKOUTGradually increases resistance so user is less aware of the physical demand. Helps user slowly build-up to higher resis

26INTERVALPURPOSE OF INTERVAL WORKOUTCombines alternating hills and valleys of high and low resistance levels. Raising and lowering the heart rate in

27CHALLENGEPURPOSE OF CHALLENGE WORKOUTMaintains a high resistance level throughout the workout. Challenges the user to a high intensity workout that

284.4 USING THE WORKOUTS (CHART)The following charts will help you set up and begin the various workout programs. First, select a workout using the sp

Before using this product, it is essential to read thisENTIRE operation manual and ALL installation instructions.This will help in setting up the equi

295 SERVICE AND TECHNICAL DATA5.1 PREVENTATIVE MAINTENANCE TIPSThe cross-trainer is backed by engineering excellence and is one of the most rugged and

305.2 PREVENTATIVEMAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLYDisp

315.4 HOW TOOBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and i

326 WARRANTY INFORMATIONWHAT IS COVERED:This Life Fitness consumer product ("Product") is warranted to be free of all defects in material an

33WHAT YOU MUST DO:Retain proof of purchase (our receipt of the attached registration card assures registration of purchase information but is not req

34CHANGES IN WARRANTY NOT AUTHORIZED:No one is authorized to change, modify or extend the terms of this limited warranty.EFFECT OF U.S. STATE LAWS:Thi

357 SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 300 pounds / 136 kilogramsResistance system: Eddy currentCONSOLE:Displays: DATA DISPLAYS

ASSEMBLED DIMENSIONS:Length 65 inches / 165 centimetersWidth 27 inches / 68 centimetersHeight 62 inches / 157 centimetersWeight 242 pounds / 109 kilog

5100 N. RIVER ROAD, SCHILLER PARK, ILLINOIS 60176LIFEFITNESS.COMLife Fitness offers a full line of premier fitness equipment for the home.TOTAL-BODY E

TABLE OFCONTENTS1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

4.2 Setting Up and Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17Selec

This Operation Manual describes the functions of the following products:Life Fitness cross-trainer:X30See Section 7, titled Specifications page in thi

1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for dam

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle.• Do not run the power cord o

1.2 SETUPRead the entire Operation Manual before setting up the cross-trainer.WHERE TO PLACE THECROSS-TRAINERFollowing all safety instructions in Sect